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Fitness

How to Get the Most Out of Your Workout

Alex Taylor - 1
It’s hard, it’s painful, and it’s tiring, but it’s worth it. If you’re doing it right… It takes a special kind of crazy person to...
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Life

5 Steps to Get Rid of Anxiety and Start Living Life

Alex Taylor - 0
Racing thoughts, shortness of breath, tight chest… Any of this ringing a bell? Over 40 million people in the world have mental illness, with...
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Life

8 Ways to Balance Work, Family and Personal Time

Alex Taylor - 0
Trying to strike a healthy balance between work, family and some “me time” is among the most common sources of stress for working adults....
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Uncategorized

How To Supercharge Your Productivity

Alex Taylor - 0
Do you find yourself procastinating at work? With your goals? With your life? You have plans, but over days, months, years, they remain just...
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Health

10 Superfoods to Boost Brain Power and Prevent Cognitive Decline

Alex Taylor - 0
As the saying goes, we are what we eat. But this saying extends well beyond just our bodies and general wellbeing. The food we...
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Health

The 7 Best Foods If You Want to Put on Muscle Mass

Alex Taylor - 0
Everyone’s dreamt of building muscles like Schwarzenegger’s, but few people have made it happen. While a painstaking, disciplined exercise regime will help, eating the right...
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Life

How to Make Every Day Positive and Productive

Alex Taylor - 0
We’ve all had the feeling of waking up in the morning and just not wanting to get out of bed. Sometimes we blame it...
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Fitness

The Best Exercises and Nutrition to Get your Summer Six Pack

Alex Taylor - 0
Are you yearning for that summer six pack? Well I’ve got some news for you, it’s not easy to get. But that’s part of the...
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Health

7 Evidence-Backed Health Benefits of Intermittent Fasting

Alex Taylor - 0
Perhaps you’ve heard about intermittent fasting, a diet choice that that’s gaining in popularity. Though maybe, you aren’t quite sure what it is, or...
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