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How to Get the Most Out of Your Workout

It’s hard, it’s painful, and it’s tiring, but it’s worth it. If you’re doing it right… It takes a special kind of crazy person to...

5 Steps to Get Rid of Anxiety and Start Living Life

Racing thoughts, shortness of breath, tight chest… Any of this ringing a bell? Over 40 million people in the world have mental illness, with...

8 Ways to Balance Work, Family and Personal Time

Trying to strike a healthy balance between work, family and some “me time” is among the most common sources of stress for working adults....

How To Supercharge Your Productivity

Do you find yourself procastinating at work? With your goals? With your life? You have plans, but over days, months, years, they remain just...

10 Superfoods to Boost Brain Power and Prevent Cognitive Decline

As the saying goes, we are what we eat. But this saying extends well beyond just our bodies and general wellbeing. The food we...

The 7 Best Foods If You Want to Put on Muscle Mass

Everyone’s dreamt of building muscles like Schwarzenegger’s, but few people have made it happen. While a painstaking, disciplined exercise regime will help, eating the right...

How to Make Every Day Positive and Productive

We’ve all had the feeling of waking up in the morning and just not wanting to get out of bed. Sometimes we blame it...

The Best Exercises and Nutrition to Get your Summer Six Pack

Are you yearning for that summer six pack? Well I’ve got some news for you, it’s not easy to get. But that’s part of the...

7 Evidence-Backed Health Benefits of Intermittent Fasting

Perhaps you’ve heard about intermittent fasting, a diet choice that that’s gaining in popularity. Though maybe, you aren’t quite sure what it is, or...

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