Self Development

How to Live a Happier, Longer Life

It’s not the quantity of life that counts, it’s the quality of it too. In the end, all anyone wants regardless of their walk...

Health & Fitness

How to Make Exercise an Unbreakable Habit

We all understand the importance of regular exercise. It enhances our general health and fitness, improves our well-being, aids in weight management and enhances...

How to Get the Most Out of Your Workout

It’s hard, it’s painful, and it’s tiring, but it’s worth it. If you’re doing it right… It takes a special kind of crazy person to...

10 Superfoods to Boost Brain Power and Prevent Cognitive Decline

As the saying goes, we are what we eat. But this saying extends well beyond just our bodies and general wellbeing. The food we...

The 7 Best Foods If You Want to Put on Muscle Mass

Everyone’s dreamt of building muscles like Schwarzenegger’s, but few people have made it happen. While a painstaking, disciplined exercise regime will help, eating the right...

The Best Exercises and Nutrition to Get your Summer Six Pack

Are you yearning for that summer six pack? Well I’ve got some news for you, it’s not easy to get. But that’s part of the...

7 Evidence-Backed Health Benefits of Intermittent Fasting

Perhaps you’ve heard about intermittent fasting, a diet choice that that’s gaining in popularity. Though maybe, you aren’t quite sure what it is, or...

PERSONAL GROWTH

Success

Making a Case For The Path Less Travelled

“Nothing in this life comes easy.” I am not sure who came up with this statement but it has received a lot of airplay in...

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Motivation

Do You Really Want It Enough?

Do You Want it Enough? What are you thinking about today? Where are you on the ladder of life? Have you ever come up...

Life

How to Live a Happier, Longer Life

It’s not the quantity of life that counts, it’s the quality of it too. In the end, all anyone wants regardless of their walk...

The Power of Positive Thinking

While everybody has probably heard of the term positive thinking, not everybody believes it is something that can be used successfully. Most of the...

How to Make Everyone Like You

Have you ever wondered how certain people appear to get along with everyone? How they just seem to be more likeable? Have you tried to...

Do You Really Want It Enough?

Do You Want it Enough? What are you thinking about today? Where are you on the ladder of life? Have you ever come up...

5 Ways to Remain Calm During Stressful Situations

Whether you’re the CEO of a big company, or an assistant on the rise, you’re going to have to deal with some stressful situations....
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Author Picks

Have you ever wondered how certain people appear to get along with everyone? How they just seem to be more likeable? Have you tried to...
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Health

The 7 Best Foods If You Want to Put on Muscle Mass

Everyone’s dreamt of building muscles like Schwarzenegger’s, but few people have made it happen. While a painstaking, disciplined exercise regime will help, eating the right...

The Best Exercises and Nutrition to Get your Summer Six Pack

Are you yearning for that summer six pack? Well I’ve got some news for you, it’s not easy to get. But that’s part of the...

Fitness

How to Get the Most Out of Your Workout

It’s hard, it’s painful, and it’s tiring, but it’s worth it. If you’re doing it right… It takes a special kind of crazy person to...

The Best Exercises and Nutrition to Get your Summer Six Pack

Are you yearning for that summer six pack? Well I’ve got some news for you, it’s not easy to get. But that’s part of the...

Mental Health

5 Ways to Remain Calm During Stressful Situations

Whether you’re the CEO of a big company, or an assistant on the rise, you’re going to have to deal with some stressful situations....

5 Steps to Get Rid of Anxiety and Start Living Life

Racing thoughts, shortness of breath, tight chest… Any of this ringing a bell? Over 40 million people in the world have mental illness, with...
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LATEST ARTICLES

How to Live a Happier, Longer Life

It’s not the quantity of life that counts, it’s the quality of it too. In the end, all anyone wants regardless of their walk...

The Power of Positive Thinking

While everybody has probably heard of the term positive thinking, not everybody believes it is something that can be used successfully. Most of the...

How to Make Everyone Like You

Have you ever wondered how certain people appear to get along with everyone? How they just seem to be more likeable? Have you tried to...

Making a Case For The Path Less Travelled

“Nothing in this life comes easy.” I am not sure who came up with this statement but it has received a lot of airplay in...

It’s Time to Stop Being Ordinary

Most people are not successful because they settle or opt to lead an ordinary life. They undermine what they can achieve and are comfortable...

Do You Really Want It Enough?

Do You Want it Enough? What are you thinking about today? Where are you on the ladder of life? Have you ever come up...

Stoicism: How One Simple Philosophy Holds The Key To Success

Whenever ancient Athens is brought up, my mind immediately jumps to polygamy, war and loin cloths as the trademark fashion statement. I may be wrong...

You Are Who You Spend Time With

Recently, I had a conversation with a friend over tea. We were discussing what we think it takes to successfully achieve our goals. Keep...

How to Make Exercise an Unbreakable Habit

We all understand the importance of regular exercise. It enhances our general health and fitness, improves our well-being, aids in weight management and enhances...

5 Ways to Remain Calm During Stressful Situations

Whether you’re the CEO of a big company, or an assistant on the rise, you’re going to have to deal with some stressful situations....

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