How to Make Exercise an Unbreakable Habit

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We all understand the importance of regular exercise. It enhances our general health and fitness, improves our well-being, aids in weight management and enhances our mood. But despite all the benefits of regular exercise,...

7 Evidence Backed Benefits of Intermittent Fasting

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Perhaps you’ve heard about intermittent fasting, a diet choice that that’s gaining in popularity. Though maybe, you aren’t quite sure what it is, or if its right for you? Intermittent fasting is a diet where...

The 7 Best Foods If You Want to Put on Muscle Mass

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Everyone’s dreamt of building muscles like Schwarzenegger’s, but few people have made it happen. While a painstaking, disciplined exercise regime will help, eating the right food is vital. All the squats and bench presses in the...

The Best Exercises and Nutrition to Get your Summer Six Pack

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Are you yearning for that summer six pack? Well I’ve got some news for you, it’s not easy to get. But that’s part of the appeal, isn’t it? If you’re ready for the challenge, we’ve got...

10 Superfoods to Boost Brain Power and Prevent Cognitive Decline

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As the saying goes, we are what we eat. But this saying extends well beyond just our bodies and general wellbeing. The food we eat also has a huge impact on our brains and...

How to Get the Most Out of Your Workout

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It’s hard, it’s painful, and it’s tiring, but it’s worth it. If you’re doing it right… It takes a special kind of crazy person to truly enjoy the pain, sweat and tears that comes with...